Vitamins are not just important for keeping you healthy on the inside, they are also a part of you looking healthy on the outside. After suffering a bout of cystic acne in my 30s, I am a believer that vitamins can help a lot in making sure your skin looks it's best! I take Zinc for Acne by Good n' Natural every day and my skin has been clear for years now, and I used to break out all the time. I never skip a day!
Some important vitamins for you to consider adding to your day are the following:
1. Fish Oil- Keeps skin soft and supple, and it is good for the heart! I love Fish Oil. It makes my skin incredibly soft.
2. Zinc- If you have acne, zinc is especially important. A great brand to try is Zinc for Acne by Good N' Natural. It includes Vitamins C,D, and E in it already, so you get a great boost from two daily tablets! Make sure you read the warnings on the label though, Zinc can be toxic if you take too much.
3. C- Helps fight past sun damage.
4. A- Also helps with Acne and wrinkles.
5. E- Plumps skin, fights photodamage and wrinkles.
6. K- Can help with dark circles.
This is just a sample of vitamins that I use personally. Do some research online to find additional vitamins to help you with whatever issue you are most concerned with. I am a big believer in vitamins. If you are spending a ton of money on face creams, try adding vitamins to your beauty routine. You will be surprised how much they can help.
As a side note, if you are suffering from acne, a great website to visit is Acne.org. It has tons of information about acne products, both prescription and natural, and tons of reviews. I cleared up my acne by following a crazy-sounding vitamin supplement program on this site, and it worked! This site has nothing to sell either, so you can trust that the reviews are honest.
Thanks for sharing that list. Those nutrients are very vital for our health. We should definitely take them.
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